Guilt-free Holiday Excess

Ah, the holidays. I hear so many people talking about losing weight so they can eat more during the holidays in a guilt-free way.

Since when did eating become a sin? Oh, right, gluttony.

So… does one big night of joyful eating, or two or three, really make for gluttony? I think not.

What are the holidays for but to do things differently? We are more grateful, more desirous of joy and happiness, more ambitious with goals for business and personal lives, more generous, and more likely to let loose with our usual disciplines. Sounds good to me.

This year, why not let yourself really enjoy, so you don’t have to gorge yourself. Guilty eating just makes us stuff our faces without real enjoyment of the yumminess of it all. Consult your medical, holistic, or nutrition professional and banish the scales, enjoy the beautifully-set tables, and savor the bounty of this universe.

Enjoy!