Self-Care: May the SCHMET Be with You

By Dr. Margarita Gurri, CSP

Burnout happens in times of crisis, in the face of uncertainty, and stressful demands. Self-care is one solution. Leaders, client organizations, and front-line employees in business, healthcare, and in the military have taught me the importance of self-care. Stress, depression, anxiety, poor performance, conflict, and suicidal challenges require self-care. May the SCHMET be with you.…

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