SelfCare
Want Relief from Holiday Stress? FREE Holiday Gift.
Want relief from holiday stress? The solution is to have a personal psychologist, chef, and yoga instructor in your ear, mind, and heart. FREE personal advisors are available 24 / 7 in digital form, on-demand via a Holiday Gift for you and the people around you at work and at home. As a seasoned psychologist…
Read MoreSelf-Care: May the SCHMET Be with You
Burnout happens in times of crisis, in the face of uncertainty, and stressful demands. Self-care is one solution. Leaders, client organizations, and front-line employees in business, healthcare, and in the military have taught me the importance of self-care. Stress, depression, anxiety, poor performance, conflict, and suicidal challenges require self-care. May the SCHMET be with you.…
Read More